20.02.2025
Understanding the Onset of a Mental Breakdown
The early signs of a mental breakdown often go unnoticed, creeping in under the guise of everyday stress and exhaustion. Recognizing these warning signs is crucial for preventing a full-blown personal crisis. This article sheds light on the initial stages, providing tips on how to identify and manage them before they escalate. Practical advice is included to help maintain mental well-being and balance.
