Debbie Ellis Health Hub - Page 2
1.12.2025
What Might Worsen a Person's Mental Health? Common Triggers and How to Recognize Them
Common factors that worsen mental health include chronic stress, isolation, substance use, poor physical health, toxic relationships, unprocessed trauma, perfectionism, and financial stress. Recognizing these triggers is the first step toward healing.
1.12.2025
How to Check if You're Fertile: A Practical Guide for Couples Trying to Conceive
Learn how to check your fertility with simple at-home methods and medical tests. Understand ovulation, sperm health, hormone signs, and when to see a doctor-without unnecessary stress or delay.
1.12.2025
What is the cheapest way to fix messed up teeth in the UK?
Discover the most affordable ways to fix crooked or damaged teeth in the UK without paying thousands. From NHS options to dental schools and payment plans, find the right solution for your budget.
27.11.2025
What Happens If You Have a Medical Emergency Abroad? A Practical Guide for UK Travelers
If you have a medical emergency abroad, knowing your GHIC rights and having proper travel insurance can save you thousands. This guide explains what's covered, what's not, and exactly what to do in an emergency overseas.
24.11.2025
What Is the Difference Between a PPO and an HMO? A Clear Breakdown for Private Healthcare Buyers
Learn the real differences between HMO and PPO health plans-costs, network rules, specialist access, and when each one makes sense for your healthcare needs in 2025.
23.11.2025
How to Help Someone Who Is Struggling Mentally
Learn how to support someone struggling mentally with empathy, not advice. Simple actions like listening, checking in, and offering concrete help can make a life-changing difference.
18.11.2025
Where Is Healthcare Free in Europe? A Real-World Guide
Discover which European countries offer free healthcare at the point of use, who qualifies, what’s covered, and why many still buy private insurance. A clear, no-fluff guide for residents and potential movers.
17.11.2025
How Long Does It Take to Hear Back from NHS? Waiting Times Explained
Find out how long you really wait for NHS appointments, what affects delays, and how to get seen faster - from urgent referrals to what to do if you've waited over 18 weeks.
11.11.2025
What Are Legitimate Online Pharmacies? How to Spot Safe Ones and Avoid Scams
Learn how to identify legitimate online pharmacies that work with online doctor consultations. Avoid scams, fake drugs, and dangerous sellers by knowing the signs of a safe, licensed pharmacy.
8.11.2025
How to Fix Your Teeth Without Money in the UK
You don't need money to fix your teeth in the UK. Learn how to access free NHS care, dental schools, emergency services, and charities that help people with no income get their teeth treated properly.
30.10.2025
What Are the Real Drawbacks of the UK Healthcare System?
The UK's NHS faces severe strain from long waits, staff shortages, underfunding, and outdated systems. While free at the point of use, access is unequal and many are turning to private care.
28.10.2025
Why Do I Still Feel Pain After Taking Painkillers?
If painkillers aren't relieving your chronic pain, it's not your fault. Your pain may have changed type, requiring different treatments like nerve-targeted meds, physiotherapy, or CBT-not higher doses.